发布时间：2026-01-16 人气：
Providing support strategies
I’m thinking about why seeking help is positive, like using goal-setting, visualization, and self-compassion. It's important to include gradual progress markers and support from rehab teams while being cautious about social media. Celebrating small wins along the way is vital too.
As for the user, I should ask what they want, like a deeper analysis, a timeline, or a social media post. I could draft a short news piece in Chinese, structured concisely with bullet points, covering the key details.
看起来像一则新闻摘录。大伤期的长期康复确实容易带来挫败与焦虑，主动寻求运动心理支持是专业且有效的选择。
如果你想基于这条消息做点内容或延展，给你几个方向：
先给一份简短的运动心理实用清单，通用于长期伤病期：
需要我帮你写一段新闻稿、做社媒文案，还是做一份更完整的康复心理计划？选1、2、3或4告诉我即可。
